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admin | February 16, 2010
I don’t know about you, but I could use a little extra motivation right about now as far as exercise is concerned. It’s cold, and I’m deep into hibernation mode. Want to shake up your routine? Check out these free mobile downloads:
Download free “Workouts to Go” from Women’s Health magazine.
Download free “Workouts to Go” [...]
admin | January 31, 2010
We don’t celebrate Valentine’s Day—my husband has resisted the notion from the start. He’d prefer that we spontaneously give each other flowers or plan a getaway rather than get caught up in the hype once a year. And we do. But I know we’re the exception, not the rule. If you’re looking for cheap Valentine’s [...]
admin | January 29, 2010
On February 5, 2010, dentists across the U.S. will participate in the Give Kids a Smile program, offering free oral care services to children in low-income families*. To sign up, choose your state’s dental association from the list on the Give Kids a Smile site & see if there’s a dentist located near you. [...]
admin | January 21, 2010
January 23 is Yoga Day USA. What does that mean for you? Free yoga classes. I tried one the other day, and it wasn’t as bad as I thought it’d be even though I sampled it on a balance day. Apparently the balance moves that my weights & Pilates instructors work in to our [...]
Cities | January 11, 2010
The Meditation Podcast is a free podcast designed to help you benefit from meditation in your everyday life. These podcasts are unique because they use tones in the audio that actually affect the brain waves. These tones, called binaural beats, slow the brainwaves, along with music and guided imagery, to produce a deep feeling of [...]
admin | January 6, 2010
Some days, the deals on Cities on the Cheap are inspired by the weather. As in, it’s ridiculously cold in Atlanta this week, and I have zero interest in walking around outside, even to take a trip to the gym. It’s not getting there that bothers me. It’s leaving. I’m a sweaty mess, & my [...]
admin | December 17, 2009
If you follow me on Twitter @atlcheap, you may have learned a few details about me: 1) A couple of months ago, I had a major craving for McDonald’s fries, which was odd because it’d been about a decade since I’d had them. 2) I gave in to temptation & discovered that I do, in [...]
admin | October 2, 2009
Can you tell from today’s deals that I really need to make time to relax? @J_Kitt forwarded me this lead, and I’m seriously considering taking advantage of it:
October 12-18 is Spa Week in various metro areas across the U.S. plus Toronto, Canada. What does that mean for you? You can book full-service treatments for [...]
admin | October 1, 2009
As someone who lacks both flexibility & grace, yoga is not on my short list of exercises classes to take. But I may be willing to give it a shot for free. Who knows, I may love it & find my inner peace. I could use the mental break. And as someone who procrastinates, I’m [...]
admin | September 2, 2009
As someone who lacks both flexibility & grace, yoga is not on my short list of exercises classes to take. But I may be willing to give it a shot for free. Who knows, I may love it & find my inner peace. I could use the mental break.
If you’re like me & you’ve [...]
